GROUP TRAINING SERVICES
Creating community is what I do. It started when I owned a gym and now I connect individuals in more personal group workouts. Expect occasional shit-talking with old friends or the new friends you make as part of my community.
GARAGE GROUP TRAINING
Current clients call this ‘challenge by choice’. That means, you show up to my garage gym as you are and work out to the level you are on that specific day. Positive peer pressure is included in every group training session.
GROUP TRAINING SERIES
By design, this is my most regimented service. Each 6 or 8-week class series will bring the power of community to your fitness journey. The classes will be taught once or twice a week for the entirety of each individual series. They will vary depending on several factors. In the winter it may be an online series using inexpensive and small resistance bands so you can workout inside and in the comfort of your own home. During the summer it might be an outdoor boot camp at a local park. Or maybe an early Monday morning mobility online class to start your week off right. Check out our events page to see if we have any starting up soon! While the road may be hard, you won’t be on it alone.
BIRTHDAY BEATDOWN
This is as custom as it gets and it’s a celebration like no other. Celebrate another year by inviting some friends or family to join a celebration of YOU, your body, and what it is capable of. Current clients or curious minds can sign up for this one-off session near or on their birthdays. I’ll build a custom workout and a custom workout mix specific to you. There’s no better way to begin your new lap around the sun.