1. Progress Report: Mosquito Bites to A Cups

    A few weeks ago I was in Sara’s Friday morning  weightlifting class with just one other Titanium Fitness Client, Fran. Though I love big classes, I also love it when classes are small and I can connect with just one other person. Sara was running late, so Fran took the lead and starting getting us warmed up. Though I can’t quite remember how we got on the topic, we started discussing gym prog…Read More

  2. Cake, Carb and Booze Free

    When I agreed to write this Blog for Titanium Fitness, I also made an agreement with myself to be forthright and honest. The last thing I want to do is paint an unrealistic perfect picture of a transformation.  It would be too misleading and simply not true. On the other hand, I want to be sure that what I am writing is not going to sound completely hopeless nor make this into an outlet for endle…Read More