1. Off to the Races

    Hey there blog-world friends… There is something about a new year that I love. I think it might be that idea of having a clean slate and a fresh start. Though I don’t exactly make new year's resolutions, I do try to look at what I accomplished last year, what I hope to accomplish this year and attempt make a few changes. I couldn’t help but be inspired by Anthony’s last ‘ask the trainer…Read More

  2. More Than a Resolution

    Heyo Tit Fit Fam! Happy new year! I hope you are all as excited about 2017 as I am. A new year means a new start for many people. It’s an opportunity to have a clean slate and make positive changes. It’s actually hard not to get on the ‘new year, new you’ bandwagon. I love seeing people set new resolutions and goals this time of year. Likely because I love seeing people really commit to th…Read More

  3. Holiday Blues

    Oh hey blog friends… It’s  Kristy… I’m back! I’ve been thinking alot about what I should focus on for this post. I thought I could talk progress, which I’ve has some of. I’m down a few lb’s and have been killing it in classes, but it just didn’t feel right. I bounced back and forth on a number of other ideas, but I kept coming back to the topic of the holidays. Why? Because I st…Read More

  4. New Goals

    There are certain times in your life, especially for women, that increase your likelihood of weight gain. Women gain the most weight in their 20-’s and 30’s overall. Additionally, there are life events that exacerbate this. Obviously, pregnancy is one of those times (no, I’m not prego!) But did you know that women also tend to gain weight after their wedding? On average, it’s about five pl…Read More

  5. No Better Time Than Now

    I work in a medium sized company with many young professionals about the same age as myself. During a recent work happy hour, I began chatting with a coworker who got married about a month before I did. In no time, we had gone down the rabbit hole of wedding details… what the weather was like, how the food tasted, which family member drove us bananas, what went wrong, what went right… and the …Read More

  6. Was it worth it?

    For the last 5 months, you’ve read about my trials and tribulation of trying to get wedding-dress-ready for my big day. You’ve read about my ups and downs, my weeks of successful weight loss, followed by plateaus, injuries and weight gain. You’ve read about my endless hours at the gym and my struggles of being a foodie while trying to keep a diet in check. I swore on multiple occasions that …Read More

  7. Momentum vs. Motivation

    June was a crazy month for me. I left my job of 3 years where I worked from home to go to a steady 9-5 corporate gig here in Denver. I traveled back to Boston for my bridal shower and bachelorette party which turned into a hectic but fun 6 days away. And truly the crunch of wedding planning has hit as well. I swear any minute Matt and I have together we are making some kind of decision about the w…Read More

  8. Shake it Off

    A couple weeks ago my future in-laws flew in from Boston to spend a long weekend with Matt and I here in Denver. I was pleasantly surprised when the first words out of my future-Mother-In-Law’s mouth to me were “Wow! Kristy you look great!” This was super encouraging. I’ve been working out 6-7 days a week, trying to keep my diet in check and it simply felt great to know that all this effor…Read More

  9. Cake, Carb and Booze Free

    When I agreed to write this Blog for Titanium Fitness, I also made an agreement with myself to be forthright and honest. The last thing I want to do is paint an unrealistic perfect picture of a transformation.  It would be too misleading and simply not true. On the other hand, I want to be sure that what I am writing is not going to sound completely hopeless nor make this into an outlet for endle…Read More

  10. Moving Mountains

    Sometimes, that's what it feels like. And by it, I mean everything: career, relationships, cleaning, homework, cooking, yard work, going to the post office, flossing...and especially losing weight and/or getting in shape (often one does not coincide with the other...but I digress). Sometimes the task at hand is too big, it's just too much to even think about. How can I lose those 20 lbs I've put o…Read More