ALL LEVELS. A full-body toning class that uses primarily free weights to improve muscular endurance and strength. Get toned and start feeling healthier and living a stronger, more energetic lifestyle today!
ALL LEVELS. This bootcamp style class is a full body strength and conditioning class. We'll be using a mix of free weights, TRX, Resistance Bands, Bosu balls, gliders, and more to help improve your strength, endurance, agility, and balance.
INTERMEDIATE/ADVANCED. Channel your inner child in this high-intensity, obstacle course-like class that makes you feel like you’re at recess; recess on roids! If you’re training for a mud race, adventure race, or obstacle course, this class is the best way to replicate race scenarios.
INTERMEDIATE/ADVANCED. No fighting experience is necessary to enjoy this cardio-intensive, technique-focused fighting class. You will be introduced to basic kick and punch techniques, learn a combo circuit that changes every 6 weeks, and then glove up to practice on heavy bags and focus mitts. This is not your mom’s cardio-kickboxing class!
ALL LEVELS. "Titanium: As strong as steel but half the weight" Building great endurance and stamina using High Intensity Interval Training with an added bonus of shredding as much extra body fat as possible to sculpt the best mid section you can get!
ALL LEVELS. Cardio. Cardio. Cardio. It's not fun, but someone's gotta do it. Let us make it a little more enjoyable, and a lot more effective! With High Intensity Interval Training (HIIT), you get the benefits of cardio in short intense bursts, followed by intervals of rest. Just be ready to SWEAT :)
ALL LEVELS. This is a full-body, barefoot conditioning class that includes postures and drills. It strengthens your feet and enhances your balance, while working the entire body yielding a high calorie burn.
ALL LEVELS. For those who want to get their A$$es kicked in a short amount of time, with lots of dynamic movement, and the use of various weightlifting techniques.
ALL LEVELS. This circuit based strength class will use Bar Bells, dumb bells, Kettle Bells and body weight to shed fat and build muscle!
ALL LEVELS. Yin is a slow-paced style of yoga utilizing the practice of holding postures for longer periods while incorporating deep breathing and meditation techniques to help with muscle recovery, flexibility and mindstate.