A full-body toning class that uses primarily resistance bands and bodyweight to improve muscular endurance and strength. Get toned and start feeling healthier and living a stronger, more energetic lifestyle today. And do it all from the comfort of home!
ALL LEVELS. This outdoor bootcamp style class series is a full body strength and conditioning class. Each series is 6 weeks and will be at rotating venues around Northwest Denver/Wheatridge.
Train with me on-site, or I can come to your home and help you train to build the strongest, fittest YOU that you can be!
If you've got some equipment at home, I can build a program for you and guide you though it, via FaceTime, Zoom or GoogleMeet. I have also done equipment rentals or resistance band workouts if you don't have much space.
INTERMEDIATE/ADVANCED. No fighting experience is necessary to enjoy this cardio-intensive, technique-focused fighting class. You will be introduced to basic kick and punch techniques.
ALL LEVELS. Cardio. Cardio. Cardio. It's not fun, but someone's gotta do it. Let us make it a little more enjoyable, and a lot more effective! With High Intensity Interval Training (HIIT), you get the benefits of cardio in short intense bursts, followed by intervals of rest. Just be ready to SWEAT :)
ALL LEVELS. For those who want to get their A$$es kicked in a short amount of time, with lots of dynamic movement, and the use of various weightlifting techniques.
ALL LEVELS. This circuit based strength class will use Bar Bells, dumb bells, Kettle Bells and body weight to shed fat and build muscle!