ALL LEVELS. A full-body toning class that uses primarily free weights to improve muscular endurance and strength. Get toned and start feeling healthier and living a stronger, more energetic lifestyle today!
ALL LEVELS. This bootcamp style class is a full body strength and conditioning class. We'll be using a mix of free weights, TRX, Resistance Bands, Bosu balls, gliders, and more to help improve your strength, endurance, agility, and balance.
INTERMEDIATE/ADVANCED. Channel your inner child in this high-intensity, obstacle course-like class that makes you feel like you’re at recess; recess on roids! If you’re training for a mud race, adventure race, or obstacle course, this class is the best way to replicate race scenarios.
INTERMEDIATE/ADVANCED. No fighting experience is necessary to enjoy this cardio-intensive, technique-focused fighting class. You will be introduced to basic kick and punch techniques, learn a combo circuit that changes every 6 weeks, and then glove up to practice on heavy bags and focus mitts. This is not your mom’s cardio-kickboxing class!
ALL LEVELS. "Titanium: As strong as steel, but half the weight" This class is all about building the strongest and lightest CORE you can. Strengthening your core will make all of your fitness goals much easier. This cardio and core circuit class combines TRX, Bosu Balls, and Gliders in fast-paced and upbeat way to help you strengthen / sculpt the best mid-section.
ALL LEVELS. Cardio. Cardio. Cardio. It's not fun, but someone's gotta do it. Let us make it a little more enjoyable, and a lot more effective! With High Intensity Interval Training (HIIT), you get the benefits of cardio in short intense bursts, followed by intervals of rest. Just be ready to SWEAT :)
ALL LEVELS. At Titanium we teach a Vinyasa or "flow" style yoga class. This is an excellent class for people somewhat unfamiliar with yoga and want something new or athletes who want to prevent injuries. With yoga you will stretch, tighten, and tone all of your muscles while challenging and improving balance, agility and strength.
ALL LEVELS. We all know Betty doesn't like to run...but she will for you. We start class off with a quick (or slow) 2 mile jog, and then finish up by burning your core to the ground. It may not be our favorite, but it's a whole lot easier when you've got great people around to encourage you.
ALL LEVELS. All Levels. A workout that fuses Pilates, Dance, Yoga, Sculting done without a ballet barre. You'll firm, tighten and tone your whole body without the risk of adding bulk.
ALL LEVELS. Can you dance all night at the club, but feel like cardio class is a drag? Why not have fun while you werk? Maybe even sharpen your club game! This sweat sesh will have your heart rate pumping while you shake yo' shit! Tone while you twerk and feel your sexy self! This ain't your mama's jazzercize class.