1. Poker Tournament This Saturday!!!!

    Hello everyone! I hope you’re having a healthy week and looking forward to an amazing weekend of springtime weather, Rockies opening day, and most importantly, the Scorpion Poker Challenge at Titanium Fitness Center this Saturday. The tournament is going to be quite the shindig (and I take shindigs extremely seriously…I don’t get to use the word often so you know when I use it, I mean busine…Read More

  2. “Stop thinking so much!”

    How many teachers do you want to call and say how Sweaty Betty told you, sometimes thinking is just straight up cray cray? I mean, I know I have at least 3 in mind :) But anywho, let me get to how I've come to this conclusion. I've had this conversation more times than I can count with some of my clients. They come in with a whole plan (and 9 backup plans) as to how they are going to lose the weig…Read More