1. #ThatMacroLife

    My Journey to Finding Piece (and not the whole damn cake!) I'm sure most everyone has heard someone talk incessantly about their "macros", most likely got annoyed, and immediately stopped listening. I get it. Sometimes I get annoyed with myself, glued to My Fitness Pal, trying to figure out what to eat so I can hit my numbers. Actually, that's a lie...I love that part. It's like a puzzle, but with…Read More

  2. Off to the Races

    Hey there blog-world friends… There is something about a new year that I love. I think it might be that idea of having a clean slate and a fresh start. Though I don’t exactly make new year's resolutions, I do try to look at what I accomplished last year, what I hope to accomplish this year and attempt make a few changes. I couldn’t help but be inspired by Anthony’s last ‘ask the trainer…Read More

  3. Holiday Blues

    Oh hey blog friends… It’s  Kristy… I’m back! I’ve been thinking alot about what I should focus on for this post. I thought I could talk progress, which I’ve has some of. I’m down a few lb’s and have been killing it in classes, but it just didn’t feel right. I bounced back and forth on a number of other ideas, but I kept coming back to the topic of the holidays. Why? Because I st…Read More

  4. New Goals

    There are certain times in your life, especially for women, that increase your likelihood of weight gain. Women gain the most weight in their 20-’s and 30’s overall. Additionally, there are life events that exacerbate this. Obviously, pregnancy is one of those times (no, I’m not prego!) But did you know that women also tend to gain weight after their wedding? On average, it’s about five pl…Read More

  5. No Better Time Than Now

    I work in a medium sized company with many young professionals about the same age as myself. During a recent work happy hour, I began chatting with a coworker who got married about a month before I did. In no time, we had gone down the rabbit hole of wedding details… what the weather was like, how the food tasted, which family member drove us bananas, what went wrong, what went right… and the …Read More

  6. 2 Days to go…

    I am officially 2 days away from my wedding. Shit is super real now. My dress alterations are complete, wedding bands are bought, family members are coming into town and my house is exploding with a mix of wedding day supplies and wedding presents. We even got our first card addressed to Mr. and Mrs. yesterday… it’s all a little surreal, but it’s exciting. Being this close to the wedding day…Read More

  7. Progress Report: Mosquito Bites to A Cups

    A few weeks ago I was in Sara’s Friday morning  weightlifting class with just one other Titanium Fitness Client, Fran. Though I love big classes, I also love it when classes are small and I can connect with just one other person. Sara was running late, so Fran took the lead and starting getting us warmed up. Though I can’t quite remember how we got on the topic, we started discussing gym prog…Read More