1. New Goals

    There are certain times in your life, especially for women, that increase your likelihood of weight gain. Women gain the most weight in their 20-’s and 30’s overall. Additionally, there are life events that exacerbate this. Obviously, pregnancy is one of those times (no, I’m not prego!) But did you know that women also tend to gain weight after their wedding? On average, it’s about five pl…Read More

  2. Injuries Happen

    ` I don’t deal with injuries well. I quite frankly never have. I’ve never liked going to the doctor, taking unnecessary medications or having to slow down. The other side of this is the fact that I have been plagued with back problems my whole life. At 13 I had to quit gymnastics due to back pain... Not that I was any good at it, but I was devastated. I deal with injuries by ignoring or avoidi…Read More

  3. Momentum vs. Motivation

    June was a crazy month for me. I left my job of 3 years where I worked from home to go to a steady 9-5 corporate gig here in Denver. I traveled back to Boston for my bridal shower and bachelorette party which turned into a hectic but fun 6 days away. And truly the crunch of wedding planning has hit as well. I swear any minute Matt and I have together we are making some kind of decision about the w…Read More