1. Progress Report: Mosquito Bites to A Cups

    A few weeks ago I was in Sara’s Friday morning  weightlifting class with just one other Titanium Fitness Client, Fran. Though I love big classes, I also love it when classes are small and I can connect with just one other person. Sara was running late, so Fran took the lead and starting getting us warmed up. Though I can’t quite remember how we got on the topic, we started discussing gym prog…Read More

  2. Shake it Off

    A couple weeks ago my future in-laws flew in from Boston to spend a long weekend with Matt and I here in Denver. I was pleasantly surprised when the first words out of my future-Mother-In-Law’s mouth to me were “Wow! Kristy you look great!” This was super encouraging. I’ve been working out 6-7 days a week, trying to keep my diet in check and it simply felt great to know that all this effor…Read More

  3. Cake, Carb and Booze Free

    When I agreed to write this Blog for Titanium Fitness, I also made an agreement with myself to be forthright and honest. The last thing I want to do is paint an unrealistic perfect picture of a transformation.  It would be too misleading and simply not true. On the other hand, I want to be sure that what I am writing is not going to sound completely hopeless nor make this into an outlet for endle…Read More

  4. Crunch Time!!

    Hello! My name is Kristy and I will be your Titanium Fitness Center Client Blogger for the foreseeable future. Anthony and Beth are letting me take over and speak (well, blog) the truth about working out from the client's perspective. (Yes, it’s real easy to tell someone to do 50 burpees, but actually doing 50 burpees is a whole different story.) On top of this, I am getting married in 4 months…Read More

  5. She-hulking It

    There aren't very many people in the "normal world" who say they actually want to gain weight. I'm not really one for conformity, so clearly I don't (and would never want to) live in a "normal' world. "Are you cray cray?! Why on earth would you want to be heavier? You're going to look like a man!!" Yup, that's exactly how it works: you lift weights for 3 months, stop doing cardio and BOOM! Instant…Read More

  6. Moving Mountains

    Sometimes, that's what it feels like. And by it, I mean everything: career, relationships, cleaning, homework, cooking, yard work, going to the post office, flossing...and especially losing weight and/or getting in shape (often one does not coincide with the other...but I digress). Sometimes the task at hand is too big, it's just too much to even think about. How can I lose those 20 lbs I've put o…Read More

  7. A Group Fitness Class to Meet Your Needs

    Are you looking for a gym near you that is clean, organized and ready to meet you where you are and go along with your on your journey to meet your fitness goals? Titanium Fitness Center is that gym. We are in Edgewater and dedicated to helping you meet your goals and stay fit all year ‘round. We offer boot camps as well as a winter sport training class to get you ready for the slopes.…Read More

  8. Core Fitness is the Core of all Fitness

    Titanium Core class will get your core tight and strong. Combining cardio circuit and core exercises will give you the core you want and a strong core makes all other exercise regimens that much easier. Start with basics. Start with your core. Check out the selection of classes we offer. They include Boot Camp, Zumba, Yoga and TRX classes.…Read More

  9. Our Fitness Trainers Are The Best

    Our fitness trainers talk the talk and walk the walk. Our trainers are intensely passionate about their sports, their bodies, and helping you reach your fitness goals.We have martial artists, snowboarders, massage therapists, you name it! We are dedicated to fitness, in and out of the gym and our enthusiasm is catching. Try us and see!…Read More

  10. Get Ready for the Slopes!

    Our winter fitness class will have you ready for the slopes! No matter your current level of fitness, we’ll get you up to speed and ready to glide through the powder. We want to you be able to go skiing and still walk the next day! Get your legs ready for some intense skip preparation!…Read More