1. Progress Report: Mosquito Bites to A Cups

    A few weeks ago I was in Sara’s Friday morning  weightlifting class with just one other Titanium Fitness Client, Fran. Though I love big classes, I also love it when classes are small and I can connect with just one other person. Sara was running late, so Fran took the lead and starting getting us warmed up. Though I can’t quite remember how we got on the topic, we started discussing gym prog…Read More

  2. Shake it Off

    A couple weeks ago my future in-laws flew in from Boston to spend a long weekend with Matt and I here in Denver. I was pleasantly surprised when the first words out of my future-Mother-In-Law’s mouth to me were “Wow! Kristy you look great!” This was super encouraging. I’ve been working out 6-7 days a week, trying to keep my diet in check and it simply felt great to know that all this effor…Read More

  3. She-hulking It

    There aren't very many people in the "normal world" who say they actually want to gain weight. I'm not really one for conformity, so clearly I don't (and would never want to) live in a "normal' world. "Are you cray cray?! Why on earth would you want to be heavier? You're going to look like a man!!" Yup, that's exactly how it works: you lift weights for 3 months, stop doing cardio and BOOM! Instant…Read More

  4. Moving Mountains

    Sometimes, that's what it feels like. And by it, I mean everything: career, relationships, cleaning, homework, cooking, yard work, going to the post office, flossing...and especially losing weight and/or getting in shape (often one does not coincide with the other...but I digress). Sometimes the task at hand is too big, it's just too much to even think about. How can I lose those 20 lbs I've put o…Read More