1. Be Part Of An Ancient Therapeutic Tradition

    Around 2,300 years ago, a revolutionary bodywork style of therapy was created within the temples of Thailand. Its creator is said to have been Shivago Komarpaj, a well-known yogi and doctor. Rumor has it that, among others, he actually treated the Buddha. This therapeutic art had its origins within the Indian traditions of Ayurvedic medicine, along with Chinese and Southeast Asian influences. Sinc…Read More

  2. Get Fighting Fit

    Take your fitness to the next level with our Fighting Fit class. This is a cardio-intensive, technique focused fighting class. We have several group fitness classes to choose from to meet your cross-training goals. Our fitness trainers are experts in cross-training and can help you meet your goals. Reserve your spot in a group fitness class today.…Read More

  3. Boot Camp Fitness

    Our trainers are kind of obsessed with fitness! We offer several types of boot camp fitness classes including Mud Camps and Titanium TRX.  Our trainers have years of experience in sports, martial arts, yoga and more. Reserve a spot in one of our classes today!…Read More

  4. Because it’s always been a matter of trust

    How many times have you heard, "it's not you, it's me...I've got trust issues"? Or "I don't make it a habit to trust people"? OR "I wouldn't trust him as far as I could push press him!" Oh, not that last one? Yeah me either, I've definitely never said that before :) The point is, trust is a difficult subject. It's something that often takes years to build, and can be stripped away in a matter of s…Read More

  5. Poker Tournament This Saturday!!!!

    Hello everyone! I hope you’re having a healthy week and looking forward to an amazing weekend of springtime weather, Rockies opening day, and most importantly, the Scorpion Poker Challenge at Titanium Fitness Center this Saturday. The tournament is going to be quite the shindig (and I take shindigs extremely seriously…I don’t get to use the word often so you know when I use it, I mean busine…Read More

  6. “Stop thinking so much!”

    How many teachers do you want to call and say how Sweaty Betty told you, sometimes thinking is just straight up cray cray? I mean, I know I have at least 3 in mind :) But anywho, let me get to how I've come to this conclusion. I've had this conversation more times than I can count with some of my clients. They come in with a whole plan (and 9 backup plans) as to how they are going to lose the weig…Read More