Hey there blog-world friends… There is something about a new year that I love. I think it might be that idea of having a clean slate and a fresh start. Though I don’t exactly make new year's resolutions, I do try to look at what I accomplished last year, what I hope to accomplish this year and attempt make a few changes. I couldn’t help but be inspired by Anthony’s last ‘ask the trainerâ…Read More
Heyo Tit Fit Fam! Happy new year! I hope you are all as excited about 2017 as I am. A new year means a new start for many people. It’s an opportunity to have a clean slate and make positive changes. It’s actually hard not to get on the ‘new year, new you’ bandwagon. I love seeing people set new resolutions and goals this time of year. Likely because I love seeing people really commit to th…Read More
Oh hey blog friends… It’s  Kristy… I’m back! I’ve been thinking alot about what I should focus on for this post. I thought I could talk progress, which I’ve has some of. I’m down a few lb’s and have been killing it in classes, but it just didn’t feel right. I bounced back and forth on a number of other ideas, but I kept coming back to the topic of the holidays. Why? Because I st…Read More
Alright TitFit Fam.. Anthony here… Welcome to Ask The Trainer, our new blog series where I, yeah, you heard that right! Me, myself and I, will be answering your biggest health and fitness questions. I am excited to offer this as an extra tool to help you work past those fitness hurdles, stay on track and keep you moving towards your healthiest version of you. So bring on your questions... I'll …Read More
There are certain times in your life, especially for women, that increase your likelihood of weight gain. Women gain the most weight in their 20-’s and 30’s overall. Additionally, there are life events that exacerbate this. Obviously, pregnancy is one of those times (no, I’m not prego!) But did you know that women also tend to gain weight after their wedding? On average, it’s about five p…Read More
I work in a medium sized company with many young professionals about the same age as myself. During a recent work happy hour, I began chatting with a coworker who got married about a month before I did. In no time, we had gone down the rabbit hole of wedding details… what the weather was like, how the food tasted, which family member drove us bananas, what went wrong, what went right… and the…Read More
For the last 5 months, you’ve read about my trials and tribulation of trying to get wedding-dress-ready for my big day. You’ve read about my ups and downs, my weeks of successful weight loss, followed by plateaus, injuries and weight gain. You’ve read about my endless hours at the gym and my struggles of being a foodie while trying to keep a diet in check. I swore on multiple occasions that …Read More
I am officially 2 days away from my wedding. Shit is super real now. My dress alterations are complete, wedding bands are bought, family members are coming into town and my house is exploding with a mix of wedding day supplies and wedding presents. We even got our first card addressed to Mr. and Mrs. yesterday… it’s all a little surreal, but it’s exciting. Being this close to the wedding da…Read More
I attend one, 5:15am class per week. The only reason why is because I refuse to wake up in the 4am hour more than once a week. Additionally, I am notoriously a few minutes late for the class. Without fail I always seem to walk-in mid warm-up and have a little catching up to do. Â One time in July, I was actually early for this class. Yes. I said it. EARLY for the Friday 5:15am HIIT Core class. (…Read More
When I was in grad school, someone once told me that the work isn’t necessarily going to be harder or that much more challenging. But, what grad school is really all about is how many hoops you can jump through at once all while balancing 10 different plates on every limb of your body. Somehow, wedding planning feels very much the same. Everything that needs to get done isn’t hard by any means…Read More
